Sleep, Stress & Confidence Cycle: How They Are Related
Stress, poor sleep, and shaky confidence rarely show up alone. Have a bad night, and you’re more on edge the next day. Feel anxious walking into a meeting, and your mind races too much to sleep that night. Each one feeds the others, which is good…
Sleep and Memory: Why Rest Is Part of How You Remember
Different stages, different jobs Sleep isn’t one uniform state, and different stages seem to favor different kinds of memory. Deep sleep, which is concentrated in the first half of the night, is closely tied to consolidating facts and events, the…
Puzzles and Games That Improve Your Memory
Crossword. Sudoku. A hand of cards after dinner. These feel like ways to pass the time, but there’s real substance behind them. Puzzles and games give your brain the kind of workout that memory techniques rely on, and the best part is that they…
Memory Tips for Over 50: Simple Habits to Keep Your Recall Sharp
If you’ve noticed a name taking a few extra seconds to come to mind, you’re in good company. The good news about memory tips for over 50 is that most of them are simple habits, and your life experience gives you an edge in using them. Memory…
Speed Reading and Memory: How to Read Faster
You finish a chapter in record time, close the book, and realize you can’t remember a word of it. That isn’t speed reading. It’s skimming with extra steps.Reading fast only pays off if the material sticks, and that’s where memory…